AVAILABILITY


NUTRITIONAL VALUE

CHEMICAL COMPOSITION
Edible part
Water
Proteins
Lipids
Available carbohydrate
Starch
Sugars
Total fiber
Soluble fiber
Insoluble fiber
Energy
Energy
Sodium
Potassium
Iron
Calcium
Phosphorus
Magnesium
Thiamine
Riboflavin
Niacin
Vitamin C

VALUE FOR 100 g

87 %
84,6 g
1,2 g
0,6 g
9 g
tr g
9 g
2,2 g
0,78 g
1,43 g
44 kcal
184 kJ
5 mg
400 mg
0,5 mg
25 mg
70 mg
12 mg
0,02 mg
0,05 mg
0,4 mg
85 mg


Source: National Research Institute for Food and Nutrition
MINISTRY OF AGRICULTURE, FOOD AND FORESTRY