AVAILABILITY


NUTRITIONAL VALUE

CHEMICAL COMPOSITION
Edible part
Water
Proteins
Lipids
Available carbohydrate
Sugars
Total fiber
Soluble fiber
Insoluble fiber
Energy
Energy
Sodium
Potassium
Iron
Calcium
Phosphorus
Magnesium
Zinc
Copper
Thiamine
Riboflavin
Niacin
Vitamin A retinol eq.
Vitamin C

VALUE FOR 100 g

91 %
90,7 g
0,8 g
0,1 g
6,1 g
6,1 g
1,6 g
0,87 g
0,71 g
27 kcal
113 kJ
3 mg
260 mg
0,4 mg
8 mg
20 mg
9 mg
0,35 mg
0,04 mg
0,01 mg
0,03 mg
0,5 mg
27 µg
4 mg


Source: National Research Institute for Food and Nutrition
MINISTRY OF AGRICULTURE, FOOD AND FORESTRY