DISPONIBILITÈ


NUTRITIONAL VALUE

CHEMICAL COMPOSITION
Edible part
Water
Proteins
Lipids
Available carbohydrate
Sugars
Total fiber
Soluble fiber
Insoluble fiber
Energy
Energy
Sodium
Potassium
Iron
Calcium
Phosphorus
Thiamine
Riboflavin
Niacin
Vitamin A retinol eq.
Vitamin C

VALUE FOR 100 g

94 %
86,3 g
0,4 g
0,1 g
6,8 g
6,8 g
1,5 g
0,71 g
0,83 g
28 kcal
117 kJ
1 mg
320 mg
0,5 mg
16 mg
16 mg
0,03 mg
0,03 mg
0,5 mg
360 µg
13 mg


Source: National Research Institute for Food and Nutrition
MINISTRY OF AGRICULTURE, FOOD AND FORESTRY