الغرف المتوفرة من

التغذوية

التركيب الكيميائي
Edible part
Water
Proteins
Lipids
Available carbohydrate *
Sugars
Total fiber
Energy
Energy
Sodium
Potassium
Iron
Calcium
Phosphorus
Zinc
Copper
Thiamine
Riboflavin
Niacin
Vitamin A retinol eq.
Vitamin C

VALUE FOR 100 g

94%
80,3 g
0,5 g
0,1 g
15,6 g
15,6 g
1,5 g
61 kcal
257 kJ
1 mg
192 mg
0,4 mg
27 mg
4 mg
0,12 mg
0,27 mg
0,03 mg
0,03 mg
0,4 mg
4 µg
6 mg

*Variables with the degree of maturity, with the cultivar and the climate

Source: National Research Institute for Food and Nutrition
MINISTRY OF AGRICULTURE, FOOD AND FORESTRY